Seasoned Green Beans

Ingredients:
1 package green beans (fresh or frozen, no salt added)
1/2 tablespoon olive oil
1/4 oregano
1 pinch Italian seasoning
1 pinch pepper
1 pinch anise seeds
1 pinch onion
1/2 teaspoon vinegar

Directions

• In a bowl combine the green beans with all the ingredients

• Chill before serving.

Crystal Light Icee

Ingredients
1 packet of your favorite Crystal Light drink mix flavor

Directions

• Mix Crystal Light in water

• Chill in freezer in an ice tray

• Once frozen, put into a blender

• Blend to the consistency you like

You can enjoy it as a Slushy or with a Spoon

Chocolate Strawberries

Ingredients
6 fresh strawberries
1 tablespoon sugar free chocolate syrup (Walden Farms)

Directions

• Slice the strawberries and drizzle the chocolate syrup

• You can also warm the syrup and dip the strawberries

• Although sugar free do not exceed 1 tablespoon per serving

Exciting Boiled Eggs

Ingredients
2 hardboiled eggs
1/2 teaspoon bacon bits
2 teaspoon mustard
1/2 teaspoon Miracle Whip (fat free)

Directions

• Slice to have 4 portions

• In a bowl mix together the mustard and Miracle Whip together

• Add salt&pepper to taste

• Spread on top of eggs and sprinkle bacon bits on top

Enjoy alone or on a bed of lettuce

Chicken Lettuce Wraps

Ingredients
4 oz. chicken breast
1/2 head of lettuce (any type, but butter lettuce works best)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped red pepper
1/4 cup bamboo shoots
1 tablespoon low sodium soy sauce

Directions

• In a sauce pan cook the chicken breast with all the ingredients (except the lettuce)

• If your using Iceberg lettuce cut a head of lettuce in half so that you can separate the lettuce into oval shape cups

• The Boston lettuce or Butter lettuce are best to wrap the chicken

• Once cooked, cube the chicken breast and mix well with your onion&pepper

• Place 2 Tablespoon of mixture on lettuce and wrap like a burrito.

Dipping Sauce

1/4 cup low sodium soy sauce
10 spritzes balsamic vinaigrette salad spritzer
1/2 teaspoon olive oil
1/2 teaspoon mustard
Combine all ingredients. Mix well.

Stuffed Mushrooms

Ingredients
4 large mushrooms
2 slices low fat cheese
1 dash of dried parsley
1 dash of ground pepper
Directions

• Preheat oven to 350°

• Remove stem from mushrooms and that will give you the cavity to add ingredients

• Chop up the cheese in tiny pieces and fill the cavity of the mushroom

• Sprinkle with remaining ingredients

• Spray cooking spray (Pam) on oven dish and place mushrooms inside

• Cook for 10 min or until cheese has melted.

Veggie French Fries

Ingredients
1 egg white
1 teaspoon water
1/2 teaspoon Italian seasoning
1 cup string beans (fresh, not frozen or canned) French cut work best
1 tablespoon Parmesan cheese

Directions

• Preheat oven to 350° Grease pan or cookie sheet with cooking spray (Pam)

• Mix first 3 ingredients in a bowl

• Dip the string bean in the mixture and place them one by one on the pan

• Place in the oven for about 5 minutes and finish at the broil setting

Western Omelet

Ingredients
2 eggs or Egg Beaters
1/4 cup cooked or raw broccoli
1/4 cup chopped onion
1/4 cup chopped green peppers
1/4 cup sliced mushrooms
1/4 cup low fat cheese
1 teaspoon bacon bits
1 teaspoon olive oil
salt and pepper

Directions

• Whisk all the ingredients well

• In a warm skillet (coated with cooking spray or Pam) add 1 teaspoon of Olive Oil

• Add the mixture

• Cover for about 5 minutes

• Check to see that it looks cooked and flip over to cook the other side

• Cover for additional 5 minutes

• Salt and pepper to taste

This can be enjoyed as a weekend Breakfast, Lunch, or Dinner

Cheese Broccoli Soup

Ingredients
1 cup fat free chicken or beef broth
1/2 cup broccoli florets
2-3 oz. low fat Swiss cheese (of your favorite type)
1 dash oregano, cumin, onion, & garlic powder each

Directions

• Boil the broccoli with broth and all seasonings

• After cooking for a short period of time, place all ingredients except the cheese in the blender

• Blend until desired consistency, For thicker soup add less broth

• After well blended, pour in bowl

• Top with cheese and microwave for 30 - 60 seconds or until cheese is melted

Tilapia Surprise

Ingredients
4 oz. Tilapia (or favorite fish)
1/2 cup mushrooms
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup green peppers
1/2 cup red peppers
1/2 cup green onions
1 teaspoon olive oil

Directions

• Preheat oven to 350°

• In a pan, place the fish on foil sheet large enough to fold around it with all the ingredients

• Coat fish with olive oil

• Bake for 30 minutes, or until done 

• Then open the aluminum foil & enjoy!

Cabbage Lasagna

Ingredients
2 cups cabbage, big leaves boiled
4 oz. ground turkey
1/2 cup Heinz One Carb ketchup
2 oz. low fat cheese
2 teaspoon Parmesan cheese
Italian seasonings

Directions

• Heat over to 350°

• Spray lasagna pan with cooking spray (Pam)

• Boil cabbage and put aside (these leaves will be used to make lasagna layers)

• Cook turkey with seasonings & ketchup

• Then start by placing a layer of cabbage into the pan

• Then add a layer of ground turkey

• Then add a layer of cabbage

• Continue until all cabbage and turkey have been used

• Top with cheese

• Bake until cheese is melted